Click here to go to our home page.  

Fitness Tips, Tutorials
Aerobics, Exercise Routines,
Stretching, Yoga, Pilates



| More





GENERAL/MIXED/MISC.

Frequently Asked Questions about Physical Activity (basics for getting started) - FitWatch

Health & Fitness - Personal Health Zone

How To Measure Your Body Fat - Diet & Body

Top 10 Ways To Maximize Your Cardio Workouts - AskMen.com

Turnstep.com (aerobics)


EQUIPMENT

Fitness Equipment Maintenance - L & T Health and Fitness

How To Buy An Aerobic Fitness Machine - eHow

How To Replace Your Treadmill Belt - Paul Webb

Troubleshooting (testing & repair tips for belt, electronic and mechanical problems) - The Treadmill Doctor


EXERCISES
(Also see our 'Bodybuilding & Weightlifting' page)

Exercise & Muscle Directory - Exercise Prescription on the Net

Exercise Gallery - Fitness Essentials

Exercises (for teens) - Tone Teen.com

How To Improve Your Rear View - Ebony

Reach For It: A Handbook Of Health, Exercise & Dance Activities For Older Adults - David E. Corbin

Water Workout - Vibrant Life

FACE

Correcting Flabbiness Under Chin - Face Lifting By Exercise

Face Exercise - Seasons India

Facial Exercise To Tone The Face Muscles - Fitness Health Zone.com

Facial Exercises - ageless.co.za

Facial Exercises - California Dental Specialty Group

Free Facial Exercises - Carolyn's Facial Fitness

Rejuvenating Lips, Jawline & Neck - Tomi Gion

Sample Exercises (erase under eye bags, lift sagging jowls, eliminate a double chin) - Face Aerobics

Shape Your Face (Follow the links at the bottom right of each page.)

Skincare FAQs III (scroll down for facial exercises) - Maximum Beauty Supply Stores


STRETCHING

Five Fantastic Stretching Exercises From Debbie Pitchford - Hal Higdon.com

The Home Stretch - UC Berkeley Wellness Letter

Jorge's Stretches For You - FitSmart

Stretches For Living - Carol Dickman's Stretch Central

Stretching & Flexibility: How To Stretch - Brad Appleton


YOGA & PILATES

3 Pilates Exercises To Tone Your Bottom - CMP

ABC-Of-Yoga.com

Archives (30+ years of back issues online) - Yoga Magazine

EasyVigour (pilates exercises & info)

Poses To Practice - DoYoga.com

The Secrets Of Yoga.com

Yoga - WebIndia123.com

Yoga Journal

The Yoga Site (see 'Yoga Resources' at right)

YogaClass.com

YogaToHealth.com





Report a broken link    Go to top of page

© Copyright 1997-2010 by Knowledge Hound, LLC. All rights reserved.