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West African Recipes & Cooking Tips
Benin, Ghana, Guinea, Liberia, Nigeria, Senegal, Sierra Leone, Togo...
Biltong, Dorowat, Groundnut Stew, Injera, Jollof Rice...







                    
 

GENERAL/MIXED/MISC.

Cheap Eats: Boeuf et Crevettes avec des Epinards/Beef and Shrimp with Spinach (République du Bénin) - Chicago Area Mensa

Cheap Eats: Chicken à la N’Gatietro (Côte d’Ivoire) - Chicago Area Mensa

Cheap Eats: Kansiyé (Guinea) - Chicago Area Mensa

The Congo Cookbook (saka-saka, cardamom tea, Ashanti chicken...)

Food In Burkina Faso (scroll down: peanut rings, beancakes) - On The Line

Gambia (jollof rice) - The Fair Trade Cook Book

Liberian Recipes (cassava leaves soup, beans gravy soup, pumpkin soup, jollof rice) - Phillip Martin

Mali Virtual Journey: Food (sesame seed & honey sticks) - On The Line

Recipes (fried plantains, bouille, maffi hakko...) - Friends Of Guinea

Virtual Journey Through Togo: Food (akume with ademe sauce, fufu & groundnut sauce with chicken - On The Line

West Africa (jerk pork with chilli sambal, omanhene orange cheesecake, palava sauce...) - Global Gourmet


GHANA

Eating The Ghanian Way (chicken peanut butter soup) - Cultural Profiles Project

Food & Drinks (red red, gari, tatale, hot plantain crisps / kelewele...) - Ghana HomePage

Food In Ghana (scroll down to bottom: fufu balls, oto) - On The Line

Ghana Shrimp - Food Down Under

Ghanian Groundnut Stew - Pepperheads Canada

Recipes (herb & nut chicken, avocado with peanut dressing, kontonmire stew / palaver sauce, kele wele...) - ModernGhana.com


NIGERIA

Cheap Eats: Nigerian Pepper Soup - Chicago Area Mensa

Chicken & Beef Loaf, Nigerian Style - The African Cookbook

Mango & Banana Sundae - Gaby & Andy's Webpage

Nigerian Dinner (wolof rice, ewa dodo) - Cosmopolitan Club

Nigerian Suya - Kayotic Kitchen

Recipes (meat pie, boiled maize, puff puff...) - Motherland Nigeria


SENEGAL

Cheap Eats: Yassa au Poulet/Marinated Chicken Braised in Lemon-Onion Sauce - Chicago Area Mensa

Senegal (five-cent cookie, peanut ice cream, demitasse Dakar...) - The African Cookbook

Senegal (Senegal stew) - The Fair Trade Cook Book

Senegal Stew With Millet - RecipeSource

Senegalese Lemon Soup - Celtnet

Senegalese Peanut Stew - Food Down Under










                    
 

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