West African Recipes & Cooking Tips

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Benin, Ghana, Guinea, Nigeria, Senegal, Sierra Leone, Togo...
Biltong, Dorowat, Groundnut Stew, Injera, Jollof Rice...

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GENERAL/MIXED/MISC.

Cheap Eats: Boeuf et Crevettes avec des Epinards/Beef and Shrimp with Spinach (République du Bénin) - Chicago Area Mensa

Cheap Eats: Chicken à la N’Gatietro (Côte d’Ivoire) - Chicago Area Mensa

Cheap Eats: Kansiyé (Guinea) - Chicago Area Mensa

The Congo Cookbook (saka-saka, cardamom tea, Ashanti chicken...)

Food In Burkina Faso (scroll down: peanut rings, beancakes) - On The Line

Gambia (jollof rice) - The Fair Trade Cook Book

Groundnut Soup - Ishangi Family African Dancers

Mali Virtual Journey: Food (sesame seed & honey sticks) - On The Line

Nigeria & Liberia (coconut rice with meat, rice bread, rice meal muffins...) - RiceWeb

Recipes (fried plantains, bouille, maffi hakko...) - Friends Of Guinea

Sierra Leone (prawn palava) - Sue's Recipe Server

Tatale - Ishangi Family African Dancers

Virtual Journey Through Togo: Food (akume with ademe sauce, fufu & groundnut sauce with chicken - On The Line

West Africa (jerk pork with chilli sambal, omanhene orange cheesecake, palava sauce...) - Global Gourmet

West African Peanut Soup - PBS TeacherSource

GHANA

Eating The Ghanian Way (chicken peanut butter soup) - Cultural Profiles Project

Food In Ghana (scroll down to bottom: fufu balls, oto) - On The Line

Ghana Jollof Rice - Diana's Kitchen

Ghana Shrimp - Astray.com

Ghanian Groundnut Stew - Pepperheads Canada

NIGERIA

Cheap Eats: Nigerian Pepper Soup - Chicago Area Mensa

Free Recipes (Nigerian stew, akara) - Cooking Nigerian Style

Mango & Banana Sundae - Gaby & Andy's Webpage

Nigerian Dinner (wolof rice, ewa dodo) - Cosmopolitan Club

Nigerian Peanut Soup - Ezine DOT Net

Recipes (meat pie, boiled maize, puff puff...) - Motherland Nigeria

SENEGAL

Cheap Eats: Yassa au Poulet/Marinated Chicken Braised in Lemon-Onion Sauce - Chicago Area Mensa

Cultural IQ: Senegal (scroll down: ceeb u jenn/rice with fish) - Today's SmartParent

Senegal (five-cent cookie, peanut ice cream, demitasse Dakar...) - The African Cookbook

Senegal: A Recipe for Chicken Yassa - Rhythm For Kids

Senegal (Senegal stew) - The Fair Trade Cook Book

Senegal Stew With Millet - RecipeSource

Spicy Sengalese Soup - The News Herald